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Athlete Netherlands

Joost van Mill

Since 2025, Joost van Mill has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:21:22 at Istanbul 2026, 282nd of 743 men, faster than 62% of the field. On the clock, that is 8:41 faster than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Men
1:21:22
Istanbul 2026
Doubles Open · Men
1:17:27
Utrecht 2025

Progress against the field

Between Berlin 2026 and Istanbul 2026, Joost van Mill pulled 5:03 ahead of the field.

The clock says 8:41 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:21:22 PB
    282/743
    Beat 62%
    ↑ 71 days after Berlin 2026 5:03 better than the field Why ↓

    8:41 faster on the clock, and the race was 3:38 faster for everyone, so 5:03 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:30:03
    663/1097
    Beat 40%
  3. Heerenveen
    14 May 2026
    Relay · Mixed
    1:07:25
    14/66
    Beat 79%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:17:27 PB
    525/879
    Beat 40%

Personal bests, by station

4:00
Utrecht 2025
2:00
Utrecht 2025
2:59
Utrecht 2025
3:40
Utrecht 2025
4:22
Utrecht 2025
1:55
Utrecht 2025
4:00
Utrecht 2025
3:49
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:29
50m Sled Push
4:16 2:58
50m Sled Pull
4:16 3:58
80m Burpee Broad Jump
7:56 5:38
1000m Row
4:48 4:41
200m Farmers Carry
2:35 2:02
100m Sandbag Lunges
6:34 5:02
Wall Balls
9:08 5:27