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Athlete United Kingdom

Josh Free

In 2026, Josh Free has raced HYROX 6 times at 5 events in 2 categories, 3 times each. 1:03:56 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 97th of 605 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:03:56
Birmingham 2026
Individual Open · Men
1:24:58
Bologna 2026

Progress against the field

Josh Free has dropped 9:38 behind the field from Bologna 2026 to Rome 2026.

Over the same races everyone got 1:50 quicker, so 7:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bologna 2026 Rome 2026

The biggest step was Istanbul 2026 → Rome 2026: 5:59 on the field in 53 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:56 PB
    97/605
    Beat 84%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:32:46
    722/1062
    Beat 32%
    ↑ 53 days after Istanbul 2026 5:59 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 5:52 faster: 5:59 gained on the field.

    Compare these two →
  3. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:59:53
    509/515
    Beat 1%
  4. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:38:38
    555/743
    Beat 25%
    ↑ 119 days after Bologna 2026 15:37 worse than the field Why ↓

    15:37 behind the field: 13:40 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  5. Bologna
    4 Apr 2026
    Individual Open · Men
    1:24:58 PB
    569/1006
    Beat 43%
  6. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:31:48
    213/243
    Beat 12%

Personal bests, by station

3:53
Birmingham 2026
1:50
Glasgow 2026
2:47
Birmingham 2026
2:53
Birmingham 2026
4:15
Birmingham 2026
1:30
Birmingham 2026
3:11
Birmingham 2026
4:06
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
6:16 3:53
50m Sled Push
3:35 1:50
50m Sled Pull
4:32 2:47
80m Burpee Broad Jump
7:19 2:53
1000m Row
5:36 4:15
200m Farmers Carry
2:25 1:30
100m Sandbag Lunges
7:40 3:11
Wall Balls
5:52 4:06