The race, in three figures
The race, in words
1:03:56 at Birmingham 2026 put Josh Free & Aaron Mcphee 97th of 605 men's teams in the Doubles Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 0:35 quicker than the median and 141st of 605. Time in the roxzone, 4:45, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:27v median −0:57
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Block 02 5:42Running 2 3:39v median −1:04
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Block 03 6:57Running 3 4:10v median −0:50
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Block 04 7:17Running 4 4:24v median −0:37
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Block 05 8:38Running 5 4:23v median −0:47
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Block 06 5:46Running 6 4:16v median −0:49
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Block 07 8:18Running 7 5:07v median −0:01
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Block 08 8:20Running 8 4:14v median −0:57
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.