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Athlete Lebanon

Ghada Nasr

In 2026, Ghada Nasr has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:08:16 at Rome 2026, a top-10% finish: 100th of 1,051 mixed teams. With Stefano D'Angelo both times, that is 7:37 quicker on the clock than the first of them, at Malaga 2026.

Best finish, by category
Doubles Open · Mixed
1:08:16
Rome 2026
Individual Open · Women
1:17:06
Istanbul 2026

Progress against the field

From Malaga 2026 to Rome 2026, Ghada Nasr and Stefano D'Angelo got 8:42 faster than the field.

The clock says 7:37 faster, but the races themselves got 1:05 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:08:16 PB
    100/1051
    Beat 91%
    ↑ 160 days after Malaga 2026, with Stefano D'Angelo 8:42 better than the field Why ↓

    The race was 1:05 slower for everyone and the clock still says 7:37 faster: 8:42 gained on the field.

    Compare these two →
  2. Istanbul
    1 Aug 2026
    Individual Open · Women
    1:17:06 PB
    34/416
    Beat 92%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:15:53
    361/842
    Beat 57%

Personal bests, by station

4:12
Rome 2026
2:08
Malaga 2026
3:30
Malaga 2026
2:26
Rome 2026
4:25
Rome 2026
1:32
Rome 2026
2:48
Rome 2026
3:58
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:12
50m Sled Push
2:22 2:08
50m Sled Pull
3:36 3:30
80m Burpee Broad Jump
3:28 2:26
1000m Row
4:49 4:25
200m Farmers Carry
1:50 1:32
100m Sandbag Lunges
3:28 2:48
Wall Balls
4:00 3:58