The race, in three figures
The race, in words
A top 10% finish for Ghada Nasr at Istanbul 2026: 1:17:06, 34th of 416 women in the Open division.
The wall balls were the standout, 2:36 quicker than the median and 16th of 416. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Istanbul ran fast: the 162 athletes who also raced elsewhere this season were about 2:43 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:10v median −1:01
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Block 02 6:50Running 2 4:09v median −1:01
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Block 03 8:55Running 3 4:06v median −1:12
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Block 04 9:26Running 4 4:18v median −1:02
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Block 05 9:06Running 5 4:09v median −1:16
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Block 06 6:35Running 6 4:22v median −0:59
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Block 07 7:56Running 7 4:14v median −1:04
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Block 08 8:47Running 8 4:40v median −1:19
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.