Skip to content
Athlete Germany

Lena Nappa

Lena Nappa has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:32:22 at Istanbul 2026, 176th of 416 women, faster than 58% of the field.

Best finish, by category
Individual Open · Women
1:32:22
Istanbul 2026
Doubles Open · Mixed
1:12:52
Berlin 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Lena Nappa and Luca Orlando Nappa pulled 9:59 ahead of the field.

The clock says 10:46 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:34:21
    207/490
    Beat 58%
  2. Istanbul
    1 Aug 2026
    Individual Open · Women
    1:32:22 PB
    176/416
    Beat 58%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:12:52 PB
    165/960
    Beat 83%
    ↑ 161 days after Frankfurt 2025, with Luca Orlando Nappa 9:59 better than the field Why ↓

    10:46 faster on the clock, and the race was 0:47 faster for everyone, so 9:59 of it was this pair.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:23:38
    809/1469
    Beat 45%

Personal bests, by station

3:52
Berlin 2026
1:47
Berlin 2026
2:53
Berlin 2026
2:24
Berlin 2026
4:24
Berlin 2026
1:51
Berlin 2026
2:47
Berlin 2026
3:30
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:33 3:52
50m Sled Push
3:28 1:47
50m Sled Pull
5:01 2:53
80m Burpee Broad Jump
6:04 2:24
1000m Row
5:27 4:24
200m Farmers Carry
3:13 1:51
100m Sandbag Lunges
4:47 2:47
Wall Balls
7:40 3:30