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Athlete Ireland

Conall Dennedy

Since 2024, Conall Dennedy has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:10:25 at Berlin 2025, 353rd of 1,851 men, faster than 81% of the field.

Best finish, by category
Individual Open · Men
1:10:25
Berlin 2025
Doubles Open · Mixed
1:04:01
Malaga 2026
Doubles Pro · Men
1:04:09
Istanbul 2026
Doubles Open · Men
1:02:58
Poznan 2025

Progress against the field

From Berlin 2025 to Berlin 2026, the field gained 3:48 on Conall Dennedy.

The clock says 4:29 slower, but the races themselves got 0:41 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

191 days between Dublin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 4:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Rome
    23 Sep 2026
    Doubles Pro · Men
    1:06:32
    139/292
    Beat 52%
  2. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    1:04:09 PB
    51/108
    Beat 53%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:14:54
    166/993
    Beat 83%
    ↑ 191 days after Dublin 2025 4:24 worse than the field Why ↓

    4:24 behind the field: 4:08 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:01 PB
    39/546
    Beat 93%
  5. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:02:58 PB
    80/540
    Beat 85%
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:14:33
    181/594
    Beat 70%
    ↑ 362 days after Dublin 2024, with Diana Hogan-Murphy 1:30 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 2:22 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Open · Men
    1:10:46
    173/955
    Beat 82%
    ↑ 180 days after Berlin 2025 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:21 slower on the clock in a race that was 0:57 slower for everyone: 0:36 gained on the field, which the clock hides.

    Compare these two →
  8. Rimini
    30 May 2025
    Doubles Open · Men
    1:09:16
    75/313
    Beat 76%
  9. Berlin
    16 May 2025
    Individual Open · Men
    1:10:25 PB
    353/1851
    Beat 81%
  10. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:15:25
    169/492
    Beat 66%

Personal bests, by station

3:50
Rimini 2025
1:42
Rimini 2025
3:12
Malaga 2026
2:45
Istanbul 2026
4:09
Istanbul 2026
1:33
Poznan 2025
3:02
Poznan 2025
3:50
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:50
50m Sled Push
3:17 1:42
50m Sled Pull
4:26 3:12
80m Burpee Broad Jump
5:18 2:45
1000m Row
5:56 4:09
200m Farmers Carry
2:07 1:33
100m Sandbag Lunges
5:37 3:02
Wall Balls
7:03 3:50