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Athlete Germany

Jonas Rahm

Jonas Rahm has raced HYROX 13 times at 9 events since 2025, in 5 categories, with the men's Doubles Pro, the men's Relay, the men's Individual Open and the men's Individual Pro 3 times each. 58:49 at Hamburg 2026 is the fastest of 3 in the men's Doubles Pro, 58th of 475 men's teams and ahead of 88% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
58:49
Hamburg 2026
Individual Open · Men
1:05:05
Maastricht 2026
Individual Pro · Men
1:09:39
Cologne 2026
Doubles Open · Mixed
1:15:05
Cologne 2026

Progress against the field

From Stuttgart 2025 to Karlsruhe 2026, Jonas Rahm got 0:39 faster than the field.

Over the same races everyone got 4:23 quicker, so 5:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026

323 days between Stuttgart 2025 and Maastricht 2026 is the longest gap compared here, and the second race was 1:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    58:49 PB
    58/475
    Beat 88%
  2. Hamburg
    28 Oct 2026
    Relay · Men
    57:55
    10/59
    Beat 83%
  3. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    59:01
    26/255
    Beat 90%
    ↑ 237 days after Vienna 2026, with Christian Stamer 0:37 better than the field Why ↓

    0:37 better than the field: 2:38 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Oct 2026
    Relay · Men
    56:18
    2/24
    Beat 92%
  5. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:05:33
    7/406
    Beat 98%
    ↑ 12 days after Maastricht 2026 0:57 worse than the field Why ↓

    0:57 behind the field: 0:28 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  6. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:05:05 PB
    36/1119
    Beat 97%
    ↑ 323 days after Stuttgart 2025 1:36 better than the field Why ↓

    1:36 better than the field: 5:30 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  7. Istanbul
    1 Aug 2026
    Relay · Men
    53:58
    1/16
    Beat 94%
  8. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:15:05 PB
    257/884
    Beat 71%
  9. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:09:39 PB
    51/455
    Beat 89%
    ↑ 85 days after Amsterdam 2026 3:23 better than the field Why ↓

    5:02 faster on the clock, and the race was 1:39 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  10. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:01:39
    53/355
    Beat 85%
  11. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:14:41
    42/107
    Beat 61%
  12. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:29:24
    181/254
    Beat 29%
  13. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:10:35
    118/1171
    Beat 90%

Personal bests, by station

3:29
Karlsruhe 2026
1:41
Karlsruhe 2026
2:38
Cologne 2026
2:15
Hamburg 2026
3:42
Hamburg 2026
1:13
Cologne 2026
3:05
Hamburg 2026
3:33
Hamburg 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:52 3:29
50m Sled Push
4:43 1:41
50m Sled Pull
6:01 2:49
80m Burpee Broad Jump
4:46 2:15
1000m Row
4:23 3:42
200m Farmers Carry
1:56 1:24
100m Sandbag Lunges
8:13 3:05
Wall Balls
12:36 3:33