The race, in three figures
The race, in words
A top 10% finish for Oliver Willert & Jonas Rahm & Manuel Brucker & Andre Jahnel at Karlsruhe 2026: 56:18, 2nd of 24 men's teams in the Relay division.
The sandbag lunges were the standout, 1:21 quicker than the median and 3rd of 24. Quick through the roxzone: 3:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:39v median −0:16
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Block 02 5:41Running 2 3:57v median −0:21
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Block 03 6:56Running 3 4:20v median −0:17
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Block 04 6:53Running 4 3:56v median −0:29
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Block 05 7:33Running 5 3:49v median −0:38
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Block 06 5:12Running 6 3:55v median −0:37
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Block 07 7:09Running 7 4:15v median +0:02
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Block 08 7:21Running 8 3:28v median +0:00
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.