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Athlete Hong Kong

Hei Man Leung

Hei Man Leung has raced HYROX 7 times since 2024, in 2 categories, most often the men's Doubles Open (4). 1:18:09 at Istanbul 2026 is the fastest of 4 in the men's Doubles Open, 278th of 515 men's teams. With Hin Shing Lau both times, that is 11:05 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:18:09
Istanbul 2026
Individual Open · Men
1:40:21
Yokohama 2025

Progress against the field

Hei Man Leung and Hin Shing Lau have gained 1:53 on the field from Hong Kong 2024 to Bangkok 1 2026.

Over the same races everyone got 8:08 quicker, so 10:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Bangkok 1 2026

The longest gap between two races compared here, 246 days between Hong Kong 2024 and Hong Kong 2025, still ended 3:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Hin Shing Lau, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:18:09 PB
    278/515
    Beat 46%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:41:32
    877/1490
    Beat 41%
    ↑ 139 days after Shenzhen 2025 4:12 worse than the field Why ↓

    4:12 behind the field: 0:40 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:19:13
    451/1542
    Beat 71%
    ↑ 237 days after Hong Kong 2025, with Hin Shing Lau 2:06 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock, yet the race was 5:46 faster for everyone, so 2:06 was lost on the field.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:40:52
    542/928
    Beat 42%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:40:21 PB
    453/718
    Beat 37%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:53
    318/902
    Beat 65%
    ↑ 246 days after Hong Kong 2024, with Hin Shing Lau 3:59 better than the field Why ↓

    3:59 better than the field: 6:21 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:14
    353/544
    Beat 35%

Personal bests, by station

4:00
Bangkok 1 2026
1:36
Hong Kong 2024
3:15
Hong Kong 2025
3:01
Hong Kong 2025
4:18
Istanbul 2026
1:41
Istanbul 2026
3:30
Bangkok 1 2026
4:10
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:12 4:00
50m Sled Push
3:43 1:36
50m Sled Pull
6:09 3:15
80m Burpee Broad Jump
6:06 3:01
1000m Row
5:25 4:18
200m Farmers Carry
2:21 1:41
100m Sandbag Lunges
5:35 3:30
Wall Balls
9:33 4:10