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Athlete Poland

Agnieszka Plak

Since 2025, Agnieszka Plak has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:13:41 at Istanbul 2026, a top-10% finish: 26th of 268 women's teams. On the clock, that is 11:31 faster than the first of them, at Katowice 2025, both times with Paulina Mikołajewska.

Best finish, by category
Doubles Open · Women
1:13:41
Istanbul 2026
Individual Open · Women
1:31:39
Warsaw 2026

Progress against the field

From Poznan 2025 to Katowice 2026, Agnieszka Plak and Paulina Mikołajewska have moved with the field: what changed on the clock changed for everyone.

The clock says 1:19 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Women
    1:13:41 PB
    26/268
    Beat 90%
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:31:39 PB
    157/281
    Beat 44%
  3. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:15:07
    50/255
    Beat 80%
    ↑ 70 days after Poznan 2025, with Paulina Mikołajewska 0:09 worse than the field Why ↓

    1:19 faster on the clock, and the race was 1:28 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:16:26
    86/468
    Beat 82%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:17:57
    176/908
    Beat 81%
  6. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:25:12
    89/176
    Beat 49%

Personal bests, by station

4:33
Istanbul 2026
1:20
Stuttgart 2025
3:30
Katowice 2026
3:42
Istanbul 2026
4:39
Istanbul 2026
1:25
Stuttgart 2025
3:29
Poznan 2025
3:35
Istanbul 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:33
50m Sled Push
2:01 1:20
50m Sled Pull
4:06 3:30
80m Burpee Broad Jump
5:36 3:42
1000m Row
4:58 4:39
200m Farmers Carry
2:02 1:25
100m Sandbag Lunges
4:57 3:29
Wall Balls
4:02 3:35