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Athlete Denmark

Nikolai Pihl

Since 2025, Nikolai Pihl has raced HYROX 9 times across 3 categories, the men's Individual Open most often (4). 1:08:21 at Copenhagen 2026 is the fastest of 4 in the men's Individual Open, 53rd of 900 men and inside the top 10%. On the clock, that is 7:09 faster than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Men
1:08:21
Copenhagen 2026
Individual Pro · Men
1:15:14
Heerenveen 2026
Doubles Open · Mixed
1:10:35
Istanbul 2026

Progress against the field

Nikolai Pihl has gained 4:05 on the field from Warsaw 2025 to Copenhagen 2026.

Over the same races everyone got 3:04 quicker, so 7:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Copenhagen 2026

The biggest step was Warsaw 2025 → Riga 2025: 3:04 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:13:04
    57/232
    Beat 75%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:10:35 PB
    111/492
    Beat 77%
  3. Berlin
    22 May 2026
    Individual Pro · Men
    1:18:58
    202/439
    Beat 54%
  4. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:15:14 PB
    178/454
    Beat 61%
  5. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:08:21 PB
    53/900
    Beat 94%
    ↑ 168 days after Oslo 2025 1:37 better than the field Why ↓

    3:00 faster on the clock, and the race was 1:23 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:11:21
    125/935
    Beat 87%
    ↑ 118 days after Riga 2025 0:36 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock looks better than it was: the race was 3:09 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  7. Riga
    31 May 2025
    Individual Open · Men
    1:13:54
    99/440
    Beat 78%
    ↑ 49 days after Warsaw 2025 3:04 better than the field Why ↓

    The race was 1:28 slower for everyone and the clock still says 1:36 faster: 3:04 gained on the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Pro · Men
    1:19:03
    142/196
    Beat 28%
  9. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:15:30
    169/715
    Beat 76%

Personal bests, by station

3:51
Hamburg 2026
1:30
Istanbul 2026
2:58
Istanbul 2026
2:31
Istanbul 2026
4:08
Hamburg 2026
1:31
Istanbul 2026
2:08
Heerenveen 2026
4:13
Istanbul 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:51
50m Sled Push
3:56 1:30
50m Sled Pull
5:04 2:58
80m Burpee Broad Jump
7:31 2:31
1000m Row
4:32 4:08
200m Farmers Carry
2:47 1:31
100m Sandbag Lunges
6:33 2:08
Wall Balls
7:28 4:13