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Athlete Germany

Melissa Wowk

Melissa Wowk has raced HYROX 7 times at 6 events since 2024, in 3 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:12:03 at Istanbul 2026, 128th of 492 mixed teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:03
Istanbul 2026
Individual Open · Women
1:23:32
Istanbul 1 2026
Doubles Open · Women
1:14:22
Frankfurt 2025

Every race

7 races · 6 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:12:03 PB
    128/492
    Beat 74%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:17:30
    201/477
    Beat 58%
  3. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:23:32 PB
    82/358
    Beat 77%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:14:22 PB
    131/1496
    Beat 91%
  5. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:16:26
    196/544
    Beat 64%
  6. Rimini
    30 May 2025
    Individual Open · Women
    1:34:39
    271/510
    Beat 47%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:30:48
    402/763
    Beat 47%

Personal bests, by station

1000m SkiErg
3:42
Istanbul 2026
50m Sled Push
1:48
Istanbul 2026
50m Sled Pull
3:06
Istanbul 2026
80m Burpee Broad Jump
0:07
Istanbul 1 2026
1000m Row
4:36
Istanbul 2026
200m Farmers Carry
1:40
Riga 2026
100m Sandbag Lunges
3:26
Frankfurt 2025
Wall Balls
3:29
Riga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:12 3:42
50m Sled Push
2:44 1:48
50m Sled Pull
5:42 3:06
80m Burpee Broad Jump
7:30 0:07
1000m Row
5:35 4:36
200m Farmers Carry
2:55 1:40
100m Sandbag Lunges
5:36 3:39
Wall Balls
9:32 3:29