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Melissa Wowk

GER W 25-29 n = 358
Finish · net time
1:23:32
−11:53 v median 1:35:25
Course −2:26 v season average ±0:31 · 153 athletes
Women
82/358
25-29
20/74
Field beaten
77%

The race, in three figures

Field beaten
82%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−6:21
v median
6/358
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
272/358
Rank

The race, in words

1:23:32 at Istanbul 1 2026 put Melissa Wowk 82nd of 358 women in the Open division, ahead of 77% of the field.

The burpee broad jumps were the standout, 6:21 quicker than the median and 6th of 358. Stronger after halfway: 1:48 better against the middle of the field than before it. The roxzone cost time: 15:21, behind 91% of the field.

Istanbul 1 ran fast: the 153 athletes who also raced elsewhere this season were about 2:26 quicker here than at their other races. The fastest of 3 finishes in the Open division for Melissa Wowk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:16
    v median −0:47
    v median −0:14
  2. Block 02 6:46
    Running 2 4:23
    v median −0:43
    v median −0:16
  3. Block 03 9:44
    Running 3 4:37
    v median −0:41
    v median −0:40
  4. Block 04 4:42
    Running 4 4:35
    v median −0:42
    v median −6:21
  5. Block 05 10:16
    Running 5 4:41
    v median −0:42
    1000m Row 5:35
    v median +0:07
  6. Block 06 7:24
    Running 6 4:29
    v median −0:53
    v median +0:29
  7. Block 07 9:19
    Running 7 4:35
    v median −0:44
    v median −0:21
  8. Block 08 9:48
    Running 8 5:10
    v median −0:54
    Wall Balls 4:38
    v median −1:51

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:09
0:05 1:04
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
8:22
0:34 7:48
B5 · 1000m Row
1:04
0:41 0:23
B6 · 200m Farmers Carry
1:22
1:06 0:16
B7 · 100m Sandbag Lunges
1:13
1:05 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 355

A pace, not a person: at every mat, the middle of the 355 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 ahead

Elsewhere

Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Women · n = 358