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Athlete South Africa

Keagan Kriel

Keagan Kriel has raced HYROX 9 times at 6 events since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:14:09 at Istanbul 2026 is the fastest of 4 in the mixed Doubles Open, 162nd of 492 mixed teams and ahead of 67% of the field. On the clock, that is 16:40 faster than the first of them, at Johannesburg I 2025, both times with Bianca Getz.

Best finish, by category
Doubles Open · Mixed
1:14:09
Istanbul 2026
Individual Open · Men
1:17:51
Cape Town 1 2026
Doubles Open · Men
1:06:13
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 3:01 on Keagan Kriel.

The clock says 7:40 faster, but the races themselves got 10:41 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 2:37 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:14:09 PB
    162/492
    Beat 67%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:06:13 PB
    20/603
    Beat 97%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:22:47
    106/740
    Beat 86%
    ↑ 57 days after Cape Town 1 2026 5:38 worse than the field Why ↓

    5:38 behind the field: 4:56 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:16:23
    81/400
    Beat 80%
    ↑ 125 days after Johannesburg 2025, with Bianca Getz 1:14 worse than the field Faster on the clock, behind the field Why ↓

    6:50 faster on the clock looks better than it was: the race was 8:04 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:17:51 PB
    36/181
    Beat 80%
    ↑ 125 days after Johannesburg 2025 2:37 better than the field Why ↓

    12:36 faster on the clock, and the race was 9:59 faster for everyone, so 2:37 of it was this athlete.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:23:13
    152/594
    Beat 74%
    ↑ 273 days after Johannesburg I 2025, with Bianca Getz 6:53 better than the field Why ↓

    7:36 faster on the clock, and the race was 0:43 faster for everyone, so 6:53 of it was this pair.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:30:27
    158/652
    Beat 76%
  8. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:07:13
    47/477
    Beat 90%
  9. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:30:49
    188/372
    Beat 50%

Personal bests, by station

3:41
Johannesburg 2026
1:21
Cape Town 2025
3:00
Johannesburg 2026
2:32
Cape Town 2025
4:22
Cape Town 2025
1:13
Cape Town 2025
2:42
Cape Town 2025
3:43
Istanbul 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:55 3:41
50m Sled Push
4:08 1:21
50m Sled Pull
6:01 3:00
80m Burpee Broad Jump
5:22 2:32
1000m Row
5:24 4:22
200m Farmers Carry
2:09 1:13
100m Sandbag Lunges
4:52 2:42
Wall Balls
6:20 3:43