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Cape Town 1 / HYROX / Season 8 (2025/26)

Keagan Kriel

RSA M 30-34 n = 181
Finish · net time
1:17:51
−13:48 v median 1:31:39
Men
36/181
30-34
9/35
Field beaten
80%

The race, in three figures

Field beaten
58%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:55
v median
7/181
Rank
Biggest loss
1000m SkiErg
+0:03
v median
105/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:42
    v median −0:02
    1000m SkiErg 4:29
    v median +0:03
  2. Block 02 8:27
    Running 2 5:27
    v median +0:01
    50m Sled Push 3:00
    v median −0:02
  3. Block 03 9:20
    Running 3 5:41
    v median −0:13
    50m Sled Pull 3:39
    v median −1:22
  4. Block 04 8:51
    Running 4 5:39
    v median −0:11
    80m Burpee Broad Jump 3:12
    v median −2:55
  5. Block 05 10:30
    Running 5 5:50
    v median −0:06
    1000m Row 4:40
    v median −0:15
  6. Block 06 7:26
    Running 6 5:40
    v median −0:09
    200m Farmers Carry 1:46
    v median −0:30
  7. Block 07 10:12
    Running 7 5:52
    v median +0:01
    100m Sandbag Lunges 4:20
    v median −1:01
  8. Block 08 10:46
    Running 8 5:59
    v median −0:29
    Wall Balls 4:47
    v median −2:53

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:36
0:08 0:28
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181