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Athlete United Kingdom

Katie Jones

Katie Jones has raced HYROX 19 times at 16 events since 2023, in 5 categories, most often the women's Doubles Open (12). The fastest of 12 in the women's Doubles Open is 1:11:52 at Cardiff 2026, a top-10% finish: 43rd of 488 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:52
Cardiff 2026
Doubles Open · Mixed
1:10:04
Birmingham 2026
Individual Open · Women
1:29:12
Rome 2026
Doubles Pro · Women
1:16:03
Manchester 2025

Progress against the field

Between London 2023 and London Olympia 2026, Katie Jones and Laura French pulled 2:26 ahead of the field.

Over the same races everyone got 4:39 quicker, so 7:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London Olympia 2026

The longest gap between two races compared here, 689 days between Sports Direct HYROX London 2024 and London Olympia 2026, still ended 1:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Laura French, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:04 PB
    88/560
    Beat 84%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:16:57
    133/680
    Beat 80%
  3. Rome
    23 Sep 2026
    Individual Open · Women
    1:29:12 PB
    95/287
    Beat 67%
  4. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:24:00
    296/492
    Beat 40%
  5. New York
    28 May 2026
    Doubles Open · Women
    2:04:08
    543/672
    Beat 19%
  6. Barcelona
    14 May 2026
    Relay · Women
    1:08:16
    4/48
    Beat 92%
  7. Barcelona
    14 May 2026
    Doubles Open · Women
    1:12:20
    42/579
    Beat 93%
  8. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:11:52 PB
    43/488
    Beat 91%
    ↑ 146 days after London Excel 2025, with Sara Smith 3:03 better than the field Why ↓

    4:16 faster on the clock, and the race was 1:13 faster for everyone, so 3:03 of it was this pair.

    Compare these two →
  9. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:18:08
    126/554
    Beat 77%
    ↑ 689 days after Sports Direct HYROX London 2024, with Laura French 1:09 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:46 faster for everyone, so 1:09 of it was this pair.

    Compare these two →
  10. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:47:50
    1077/1155
    Beat 7%
  11. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:08
    425/1887
    Beat 78%
  12. Riga
    31 May 2025
    Doubles Open · Women
    1:18:42
    73/235
    Beat 69%
  13. Cardiff
    30 May 2025
    Doubles Open · Women
    1:28:49
    370/529
    Beat 30%
  14. London
    3 May 2025
    Relay · Women
    1:19:05
    59/141
    Beat 58%
  15. Manchester
    24 Jan 2025
    Doubles Open · Women
    2:00:51
    848/857
    Beat 1%
  16. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:16:03 PB
    46/92
    Beat 50%
  17. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:40:25
    434/494
    Beat 12%
  18. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:03
    576/1419
    Beat 59%
    ↑ 160 days after London 2023, with Laura French 1:17 better than the field Why ↓

    3:10 faster on the clock, and the race was 1:53 faster for everyone, so 1:17 of it was this pair.

    Compare these two →
  19. London
    26 Nov 2023
    Doubles Open · Women
    1:25:13
    588/1096
    Beat 46%

Personal bests, by station

3:55
Birmingham 2026
1:24
Riga 2025
2:54
Barcelona 2026
2:56
Birmingham 2026
4:26
Istanbul 2026
1:29
London Excel 2025
2:39
Cardiff 2026
3:07
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 3:55
50m Sled Push
2:23 1:24
50m Sled Pull
4:56 2:54
80m Burpee Broad Jump
7:06 2:56
1000m Row
6:01 4:26
200m Farmers Carry
2:30 1:29
100m Sandbag Lunges
6:28 2:39
Wall Balls
7:36 3:07