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Athlete China

暘暘 董

暘暘 董 has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:10:43 at Beijing 2026, 3rd of 61 in the 40–44 age group. That is 4:07 quicker on the clock than the first of them, at Beijing I 2026.

Best finish, by category
Individual Open · Men
1:10:43
Beijing 2026

Progress against the field

暘暘 董 has dropped 5:26 behind the field from Beijing I 2026 to Beijing 2026.

Over the same races everyone got 9:33 quicker, so 4:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing I 2026 Beijing 2026

The biggest step was Chengdu 2026 → Beijing 2026: 4:42 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Beijing
    10 Sep 2026
    Relay · Men
    1:03:25
    6/165
    Beat 96%
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:10:43 PB
    26/369
    Beat 93%
    ↑ 40 days after Chengdu 2026 4:42 better than the field Why ↓

    10:35 faster on the clock, and the race was 5:53 faster for everyone, so 4:42 of it was this athlete.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Individual Open · Men
    1:21:18
    157/882
    Beat 82%
    ↑ 133 days after Beijing I 2026 10:08 worse than the field Why ↓

    6:28 slower on the clock in a race that was 3:40 faster for everyone: 10:08 lost to the field.

    Compare these two →
  4. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:14:50
    107/1267
    Beat 92%

Personal bests, by station

4:24
Beijing 2026
3:23
Beijing 2026
4:04
Beijing 2026
3:14
Beijing 2026
4:34
Beijing I 2026
2:00
Beijing 2026
4:09
Beijing 2026
5:05
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:24
50m Sled Push
4:18 3:23
50m Sled Pull
4:58 4:04
80m Burpee Broad Jump
4:41 3:14
1000m Row
5:09 4:34
200m Farmers Carry
2:09 2:00
100m Sandbag Lunges
5:03 4:09
Wall Balls
7:38 5:05