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Athlete Hong Kong

Charmine Lau

Charmine Lau has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:30:03 at Osaka 2026, 131st of 310 women's teams, faster than 58% of the field. On the clock, that is 8:06 faster than the first of them, at Hong Kong 2024, both times with Edith Ng.

Best finish, by category

Doubles Open · Women: 1:30:03; Osaka 2026

Every race

6 races · 5 events

Personal bests, by station

1000m SkiErg

4:38

Chengdu 2026

50m Sled Push

1:39

Osaka 2026

50m Sled Pull

4:42

Chengdu 2026

80m Burpee Broad Jump

3:07

Osaka 2026

1000m Row

5:14

Chengdu 2026

200m Farmers Carry

1:28

Chengdu 2026

100m Sandbag Lunges

2:49

Osaka 2026

Wall Balls

4:04

Chengdu 2026

Station by station, race by race

Doubles Open · Women Faster is lower

1000m SkiErg

4:56 4:38

50m Sled Push

1:56 1:39

50m Sled Pull

5:59 4:42

80m Burpee Broad Jump

4:40 3:07

1000m Row

5:34 5:14

200m Farmers Carry

2:04 1:28

100m Sandbag Lunges

3:28 2:49

Wall Balls

6:53 4:04