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Athlete India

Alex Colaco

Alex Colaco has raced HYROX 4 times since 2025, all in the men's Individual Pro. The fastest of 4 is 1:19:54 at Delhi 2026, a top-10% finish: 23rd of 277 men. That is 27:26 quicker on the clock than the first of them, at Delhi 2025.

Best finish, by category
Individual Pro · Men
1:19:54
Delhi 2026

Progress against the field

Alex Colaco has dropped 1:32 behind the field from Mumbai 2025 to Mumbai 2026.

Over the same races everyone got 11:42 quicker, so 10:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Mumbai 2025 Mumbai 2026

The longest gap between two races compared here, 320 days between Mumbai 2025 and Delhi 2026, still ended 6:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:25:41
    52/277
    Beat 81%
    ↑ 55 days after Delhi 2026 8:16 worse than the field Why ↓

    8:16 behind the field: 5:47 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:19:54 PB
    23/277
    Beat 92%
    ↑ 320 days after Mumbai 2025 6:44 better than the field Why ↓

    6:44 better than the field: 15:57 faster on the clock, against 9:13 faster for everyone.

    Compare these two →
  3. Mumbai
    7 Sep 2025
    Individual Pro · Men
    1:35:51
    30/90
    Beat 67%
  4. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:47:20
    50/113
    Beat 56%

Personal bests, by station

4:27
Delhi 2026
4:07
Delhi 2026
6:34
Mumbai 2026
3:30
Delhi 2026
4:55
Delhi 2026
2:26
Delhi 2026
4:41
Mumbai 2026
6:26
Delhi 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:27
50m Sled Push
6:04 4:07
50m Sled Pull
7:36 6:34
80m Burpee Broad Jump
5:40 3:30
1000m Row
5:33 4:55
200m Farmers Carry
3:33 2:26
100m Sandbag Lunges
6:30 4:41
Wall Balls
12:18 6:26