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Athlete India

GAURAV RANA

Since 2025, GAURAV RANA has raced HYROX 4 times in 2 categories, twice each. 1:47:38 at Delhi 2025 is the fastest of 2 in the men's Individual Pro, 51st of 113 men and ahead of 55% of the field.

Best finish, by category
Individual Pro · Men
1:47:38
Delhi 2025
Individual Open · Men
1:38:06
Auckland 2026

Progress against the field

From Delhi 2025 to Delhi 2026, the field gained 35:16 on GAURAV RANA.

The clock says 27:58 slower, but the races themselves got 7:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Delhi
    24 Jul 2026
    Individual Pro · Men
    2:15:36
    203/277
    Beat 27%
    ↑ 370 days after Delhi 2025 35:16 worse than the field Why ↓

    27:58 slower on the clock in a race that was 7:18 faster for everyone: 35:16 lost to the field.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:46:51
    572/1806
    Beat 68%
  3. Auckland
    29 Jan 2026
    Individual Open · Men
    1:38:06 PB
    518/763
    Beat 32%
  4. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:47:38 PB
    51/113
    Beat 55%

Personal bests, by station

4:30
Delhi 2025
4:02
Auckland 2026
5:26
Auckland 2026
4:30
Bengaluru 2026
5:11
Delhi 2025
2:04
Auckland 2026
6:20
Bengaluru 2026
6:49
Auckland 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:30
50m Sled Push
5:49 4:02
50m Sled Pull
10:04 5:26
80m Burpee Broad Jump
7:16 4:30
1000m Row
5:49 5:11
200m Farmers Carry
3:12 2:04
100m Sandbag Lunges
10:59 6:20
Wall Balls
12:22 6:49