The race, in three figures
The race, in words
2:15:36 at Delhi 2026 put GAURAV RANA 203rd of 277 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 3:25 behind the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
The field ran 7:18 faster at Delhi 2026 than at Delhi 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 7:06v median +3:01
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Block 02 13:49Running 2 8:00v median +1:58
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Block 03 17:14Running 3 7:31v median +0:31
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Block 04 15:16Running 4 8:00v median +1:11
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Block 05 14:16Running 5 9:02v median +2:15
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Block 06 11:37Running 6 8:25v median +1:53
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Block 07 19:12Running 7 8:13v median +1:35
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Block 08 21:04Running 8 8:42v median +3:17
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.