Skip to content
Athlete India

Ruchi Rawat

Since 2025, Ruchi Rawat has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:47:57 at Delhi 2026, 2nd of 23 in the 40–44 age group. On the clock, that is 7:54 faster than the first of them, at Delhi 2025.

Best finish, by category
Individual Open · Women
1:47:57
Delhi 2026

Progress against the field

From Delhi 2025 to Delhi 2026, Ruchi Rawat has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 7:55 quicker, so 7:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Delhi
    24 Jul 2026
    Individual Open · Women
    1:47:57 PB
    26/159
    Beat 84%
    ↑ 370 days after Delhi 2025 0:01 worse than the field Why ↓

    7:54 faster on the clock, and the race was 7:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Delhi
    19 Jul 2025
    Individual Open · Women
    1:55:51
    69/225
    Beat 69%

Personal bests, by station

5:46
Delhi 2026
3:22
Delhi 2026
9:38
Delhi 2026
5:53
Delhi 2025
5:58
Delhi 2026
2:19
Delhi 2026
6:02
Delhi 2025
7:48
Delhi 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:06 5:46
50m Sled Push
4:14 3:22
50m Sled Pull
14:11 9:38
80m Burpee Broad Jump
7:09 5:53
1000m Row
6:27 5:58
200m Farmers Carry
3:03 2:19
100m Sandbag Lunges
6:28 6:02
Wall Balls
8:11 7:48