The race, in three figures
The race, in words
1:47:57 at Delhi 2026 put Ruchi Rawat on the age-group podium: 2nd of 23 in the 40–44 age group.
The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 5:46 better against the middle of the field than the first. Quick through the roxzone: 6:56, ahead of 90% of the field.
Athletes who raced both Delhi 2026 and Delhi 2025 were 7:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:40v median +0:18
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Block 02 9:38Running 2 6:16v median −1:33
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Block 03 16:58Running 3 7:20v median −0:57
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Block 04 14:13Running 4 7:04v median −1:16
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Block 05 13:09Running 5 7:11v median −1:25
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Block 06 9:18Running 6 6:59v median −1:23
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Block 07 13:33Running 7 7:05v median −1:15
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Block 08 12:55Running 8 5:07v median −1:30
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 157
A pace, not a person: at every mat, the middle of the 157 women who finished.