Skip to content
Athlete India

Ram avtar Goyal

Since 2025, Ram avtar Goyal has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). 1:35:33 at Bengaluru 2026 is the fastest of 4 in the men's Individual Open, 271st of 1,806 men and ahead of 85% of the field. That is 32:10 quicker on the clock than the first of them, at Delhi 2025.

Best finish, by category
Individual Open · Men
1:35:33
Bengaluru 2026
Doubles Pro · Men
1:22:56
Bengaluru 2026

Progress against the field

Ram avtar Goyal has gained 13:21 on the field from Delhi 2025 to Delhi 2026.

The clock says 26:14 faster, but the races themselves got 12:53 quicker for everyone.

Time ahead of the field Up is better
Delhi 2025 Delhi 2026

The longest gap between two races compared here, 216 days between Mumbai 2025 and Bengaluru 2026, still ended 15:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Delhi
    24 Jul 2026
    Individual Open · Men
    1:41:29
    344/1403
    Beat 76%
    ↑ 104 days after Bengaluru 2026 9:53 worse than the field Why ↓

    5:56 slower on the clock in a race that was 3:57 faster for everyone: 9:53 lost to the field.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Doubles Pro · Men
    1:22:56 PB
    56/150
    Beat 63%
  3. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:35:33 PB
    271/1806
    Beat 85%
    ↑ 216 days after Mumbai 2025 15:52 better than the field Why ↓

    15:52 better than the field: 20:14 faster on the clock, against 4:22 faster for everyone.

    Compare these two →
  4. Mumbai
    7 Sep 2025
    Individual Open · Men
    1:55:47
    439/851
    Beat 48%
    ↑ 50 days after Delhi 2025 7:22 better than the field Why ↓

    7:22 better than the field: 11:56 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  5. Delhi
    19 Jul 2025
    Individual Open · Men
    2:07:43
    487/711
    Beat 32%

Personal bests, by station

4:14
Bengaluru 2026
2:43
Bengaluru 2026
5:20
Bengaluru 2026
3:29
Bengaluru 2026
5:05
Bengaluru 2026
2:14
Delhi 2026
5:57
Bengaluru 2026
5:13
Bengaluru 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 4:44
50m Sled Push
5:32 3:48
50m Sled Pull
9:15 5:47
80m Burpee Broad Jump
9:36 6:17
1000m Row
7:38 5:36
200m Farmers Carry
2:27 2:14
100m Sandbag Lunges
11:47 7:06
Wall Balls
12:48 5:54