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Athlete India

Manu Rao

Manu Rao has raced HYROX twice since 2025, once each in 2 categories. 2:48:15 at Delhi 2026 is the only finish in the men's Individual Open, 1,317th of 1,403 men.

Best finish, by category
Individual Open · Men
2:48:15
Delhi 2026
Doubles Open · Mixed
1:52:38
Delhi 2025

Every race

2 races · 2 events

  1. Delhi
    24 Jul 2026
    Individual Open · Men
    2:48:15 PB
    1317/1403
    Beat 6%
  2. Delhi
    19 Jul 2025
    Doubles Open · Mixed
    1:52:38 PB
    75/133
    Beat 44%

Personal bests, by station

5:06
Delhi 2025
4:55
Delhi 2025
9:35
Delhi 2025
5:09
Delhi 2025
6:00
Delhi 2025
2:53
Delhi 2025
6:11
Delhi 2025
8:48
Delhi 2025