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Athlete India

Paromita Mandal

Paromita Mandal has raced HYROX 6 times at 4 events since 2025, in 5 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:32:53 at Delhi 2026, 3rd of 117 in the 35–39 age group. On the clock, that is 9:59 faster than the first of them, at Mumbai 2025.

Best finish, by category
Individual Open · Women
1:32:53
Delhi 2026
Doubles Open · Women
1:17:03
Mumbai 2026

Progress against the field

Between Mumbai 2025 and Delhi 2026, Paromita Mandal pulled 4:42 ahead of the field.

Over the same races everyone got 5:17 quicker, so 9:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Mumbai
    17 Sep 2026
    Relay · Women
    1:16:46
    2/23
    Beat 91%
  2. Mumbai
    17 Sep 2026
    Doubles Open · Women
    1:17:03 PB
    2/151
    Beat 99%
  3. Delhi
    24 Jul 2026
    Individual Open · Women
    1:32:53 PB
    25/604
    Beat 96%
    ↑ 320 days after Mumbai 2025 4:42 better than the field Why ↓

    4:42 better than the field: 9:59 faster on the clock, against 5:17 faster for everyone.

    Compare these two →
  4. Bengaluru
    11 Apr 2026
    Relay · Mixed
    1:08:17
    4/89
    Beat 96%
  5. Bengaluru
    11 Apr 2026
    Doubles Open · Mixed
    DNF
    —
  6. Mumbai
    7 Sep 2025
    Individual Open · Women
    1:42:52
    45/322
    Beat 86%

Personal bests, by station

5:01
Mumbai 2026
2:15
Mumbai 2026
4:26
Mumbai 2026
3:28
Mumbai 2026
5:16
Mumbai 2026
1:56
Delhi 2026
3:47
Mumbai 2026
3:58
Mumbai 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:29
50m Sled Push
4:45 4:45
50m Sled Pull
7:07 5:35
80m Burpee Broad Jump
6:10 5:17
1000m Row
5:52 5:50
200m Farmers Carry
2:03 1:56
100m Sandbag Lunges
6:06 5:26
Wall Balls
7:12 5:54