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Athlete Denmark

Frederik Jensen

Frederik Jensen has raced HYROX 14 times at 11 events since 2025, in 6 categories, most often the men's Doubles Pro (5). 55:32 at Copenhagen 2026 is the fastest of 5 in the men's Doubles Pro, 6th of 367 men's teams and inside the top 10%. With Daniel Stoksbjerg both times, that is 2:13 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Doubles Pro · Men
55:32
Copenhagen 2026
Doubles Open · Men
55:04
Madrid 2025
Individual Pro · Men
1:10:29
Madrid 2025
Doubles Open · Mixed
1:10:10
Delhi 2026

Progress against the field

From Hamburg 2025 to Oslo 2026, the field gained 0:44 on Frederik Jensen and Daniel Stoksbjerg.

Over the same races everyone got 2:31 quicker, so 1:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Oslo 2026

197 days between Copenhagen 2026 and Oslo 2026 is the longest gap compared here, and the second race was 1:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 11 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Men
    55:58
    16/261
    Beat 94%
    ↑ 197 days after Copenhagen 2026, with Daniel Stoksbjerg 1:39 worse than the field Why ↓

    1:39 behind the field: 0:26 slower on the clock, against 1:13 faster for everyone.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:10:10 PB
    4/216
    Beat 98%
  3. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    59:11
    4/142
    Beat 97%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    57:16
    4/658
    Beat 99%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    55:32 PB
    6/367
    Beat 98%
    ↑ 162 days after Hamburg 2025, with Daniel Stoksbjerg 0:55 better than the field Why ↓

    0:55 better than the field: 2:13 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  6. Istanbul 1
    13 Feb 2026
    Relay · Mixed
    55:17
    3/34
    Beat 91%
  7. Stockholm
    18 Dec 2025
    Relay · Men
    53:49
    3/27
    Beat 89%
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:28:24
    1915/2102
    Beat 9%
  9. Madrid
    27 Nov 2025
    Doubles Open · Men
    55:04 PB
    3/1029
    Beat 100%
  10. Madrid
    27 Nov 2025
    Doubles Pro · Men
    1:01:37
    15/167
    Beat 91%
  11. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:10:29 PB
    60/196
    Beat 69%
  12. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:31:34
    195/257
    Beat 24%
  13. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    57:45
    12/240
    Beat 95%
  14. Singapore
    28 Jun 2025
    Relay · Men
    57:32
    2/161
    Beat 99%

Personal bests, by station

3:32
Hangzhou 2026
1:26
Madrid 2025
2:24
Copenhagen 2026
1:52
Hangzhou 2026
3:42
Madrid 2025
1:19
Copenhagen 2026
2:15
Madrid 2025
3:18
Madrid 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:32
50m Sled Push
5:00 1:26
50m Sled Pull
8:43 2:24
80m Burpee Broad Jump
4:15 1:52
1000m Row
5:22 3:42
200m Farmers Carry
3:42 1:19
100m Sandbag Lunges
5:44 2:15
Wall Balls
6:26 3:18