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Athlete India

Renu Venugopal

Renu Venugopal has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:53:18 at Bengaluru 2026, 123rd of 625 women, faster than 80% of the field. On the clock, that is 6:33 faster than the first of them, at Mumbai 2025.

Best finish, by category
Individual Open · Women
1:53:18
Bengaluru 2026
Doubles Open · Mixed
1:24:28
Delhi 2026

Progress against the field

From Mumbai 2025 to Bengaluru 2026, Renu Venugopal has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 6:33 quicker, so 6:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:24:28 PB
    40/452
    Beat 91%
  2. Bengaluru
    11 Apr 2026
    Individual Open · Women
    1:53:18 PB
    123/625
    Beat 80%
    ↑ 216 days after Mumbai 2025 0:00 better than the field Why ↓

    6:33 faster on the clock, and the race was 6:33 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Mumbai
    7 Sep 2025
    Individual Open · Women
    1:59:51
    118/322
    Beat 63%

Personal bests, by station

4:26
Delhi 2026
2:26
Delhi 2026
4:11
Delhi 2026
4:16
Delhi 2026
5:07
Delhi 2026
1:40
Delhi 2026
3:34
Delhi 2026
4:19
Delhi 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:45 5:34
50m Sled Push
3:29 3:16
50m Sled Pull
8:03 6:30
80m Burpee Broad Jump
8:33 7:09
1000m Row
6:25 5:58
200m Farmers Carry
2:13 2:12
100m Sandbag Lunges
6:00 5:58
Wall Balls
9:32 7:34