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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Renu Venugopal

IND W 35-39 n = 625
Finish · net time
1:53:18
−18:54 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
123/625
35-39
21/105
Field beaten
80%

The race, in three figures

Field beaten
68%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:23
v median
118/625
Rank
Biggest loss
1000m SkiErg
−0:29
v median
104/625
Rank

The race, in words

In the Open division at Bengaluru 2026, Renu Venugopal crossed the line in 1:53:18: 123rd of 625 women, faster than 80% of the field.

The burpee broad jumps were the standout, 2:23 quicker than the median and 118th of 625. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Athletes who raced both Bengaluru 2026 and Mumbai 2025 were 6:33 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 6:55
    v median −0:08
    1000m SkiErg 5:45
    v median −0:29
  2. Block 02 9:38
    Running 2 6:22
    v median −0:51
    50m Sled Push 3:16
    v median −0:46
  3. Block 03 13:03
    Running 3 6:33
    v median −1:07
    50m Sled Pull 6:30
    v median −2:19
  4. Block 04 18:01
    Running 4 10:52
    v median +3:08
    80m Burpee Broad Jump 7:09
    v median −2:23
  5. Block 05 13:07
    Running 5 7:09
    v median −0:49
    1000m Row 5:58
    v median −0:34
  6. Block 06 8:43
    Running 6 6:30
    v median −1:15
    200m Farmers Carry 2:13
    v median −1:01
  7. Block 07 12:46
    Running 7 6:48
    v median −0:54
    100m Sandbag Lunges 5:58
    v median −1:58
  8. Block 08 16:07
    Running 8 6:35
    v median −2:26
    Wall Balls 9:32
    v median −1:15

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
1:09
0:22 0:47
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:04
0:04 1:00
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:40
1:11 0:29
B7 · 100m Sandbag Lunges
2:42
1:29 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:39 ahead

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 3
Other races by Renu Venugopal
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625