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Athlete China

万里 苗

In 2026, 万里 苗 has raced HYROX 7 times at 4 events across 5 categories, the men's Doubles Open and the men's Individual Pro twice each. The fastest of 2 in the men's Doubles Open is 1:12:15 at Wuhan 2026, 33rd of 204 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:12:15
Wuhan 2026
Individual Pro · Men
1:22:23
Hangzhou 2026
Doubles Pro · Men
1:04:48
Beijing 2026
Individual Open · Men
1:08:12
Beijing 2026

Progress against the field

Between Shanghai 2026 and Hangzhou 2026, 万里 苗 pulled 4:27 ahead of the field.

The clock says 3:32 faster, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:04:48 PB
    58/226
    Beat 74%
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:08:12 PB
    33/665
    Beat 95%
  3. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:13:05
    114/483
    Beat 76%
  4. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:22:23 PB
    43/182
    Beat 76%
    ↑ 49 days after Shanghai 2026 4:27 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 3:32 faster: 4:27 gained on the field.

    Compare these two →
  5. Shanghai
    16 May 2026
    Individual Pro · Men
    1:25:55
    126/347
    Beat 64%
  6. Wuhan
    11 Apr 2026
    Relay · Mixed
    1:22:48
    33/145
    Beat 77%
  7. Wuhan
    11 Apr 2026
    Doubles Open · Men
    1:12:15 PB
    33/204
    Beat 84%

Personal bests, by station

3:49
Beijing 2026
2:02
Hangzhou 2026
3:27
Wuhan 2026
2:43
Beijing 2026
4:20
Beijing 2026
1:28
Wuhan 2026
3:11
Wuhan 2026
3:35
Hangzhou 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:36 3:56
50m Sled Push
5:29 2:02
50m Sled Pull
5:53 3:27
80m Burpee Broad Jump
5:00 3:04
1000m Row
4:59 4:23
200m Farmers Carry
2:27 1:28
100m Sandbag Lunges
5:02 3:11
Wall Balls
6:37 3:35