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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

万里 苗

CHN M 25-29 n = 347
Finish · net time
1:25:55
−7:21 v median 1:33:16
Men
126/347
25-29
38/86
Field beaten
64%

The race, in three figures

Field beaten
58%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:27
v median
93/347
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
206/347
Rank

The race, in words

In the Pro division at Shanghai 2026, 万里 苗 crossed the line in 1:25:55: 126th of 347 men, faster than 64% of the field.

Nowhere gained more than the wall balls: 1:27 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:27
    v median +0:32
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 9:53
    Running 2 4:24
    v median +0:05
    50m Sled Push 5:29
    v median +0:17
  3. Block 03 10:31
    Running 3 4:38
    v median −0:04
    50m Sled Pull 5:53
    v median −1:15
  4. Block 04 9:32
    Running 4 4:32
    v median −0:14
    80m Burpee Broad Jump 5:00
    v median +0:22
  5. Block 05 9:33
    Running 5 4:34
    v median −0:16
    1000m Row 4:59
    v median +0:01
  6. Block 06 6:56
    Running 6 4:29
    v median −0:11
    200m Farmers Carry 2:27
    v median −0:02
  7. Block 07 9:26
    Running 7 4:32
    v median −0:16
    100m Sandbag Lunges 4:54
    v median −0:43
  8. Block 08 11:48
    Running 8 5:11
    v median −0:34
    Wall Balls 6:37
    v median −1:27

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
0:50
0:36 0:14
B5 · 1000m Row
1:10
0:20 0:50
B6 · 200m Farmers Carry
1:29
1:15 0:14
B7 · 100m Sandbag Lunges
1:35
1:07 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 ahead

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 3
Other races by 万里 苗
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347