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Athlete United States

Gerrod Gaines

In 2026, Gerrod Gaines has raced HYROX twice, both in the men's Individual Pro. The fastest of 2 is 1:47:58 at Shanghai 2026, 244th of 347 men.

Best finish, by category
Individual Pro · Men
1:47:58
Shanghai 2026

Progress against the field

From Shanghai 2026 to Hangzhou 2026, the field gained 2:13 on Gerrod Gaines.

The clock says 3:08 slower, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:51:06
    140/182
    Beat 23%
    ↑ 49 days after Shanghai 2026 2:13 worse than the field Why ↓

    3:08 slower on the clock in a race that was 0:55 slower for everyone: 2:13 lost to the field.

    Compare these two →
  2. Shanghai
    16 May 2026
    Individual Pro · Men
    1:47:58 PB
    244/347
    Beat 30%

Personal bests, by station

4:10
Hangzhou 2026
4:28
Shanghai 2026
6:22
Hangzhou 2026
7:04
Shanghai 2026
5:53
Hangzhou 2026
2:10
Hangzhou 2026
5:46
Hangzhou 2026
14:39
Hangzhou 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:10
50m Sled Push
12:12 4:28
50m Sled Pull
6:31 6:22
80m Burpee Broad Jump
8:04 7:04
1000m Row
6:15 5:53
200m Farmers Carry
2:42 2:10
100m Sandbag Lunges
9:01 5:46
Wall Balls
19:31 14:39