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China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

Gerrod Gaines

USA M 35-39 n = 347
Finish · net time
1:47:58
+14:42 v median 1:33:16
Men
244/347
35-39
45/68
Field beaten
30%

The race, in three figures

Field beaten
58%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:44
v median
108/347
Rank
Biggest loss
Wall Balls
+11:27
v median
330/347
Rank

The race, in words

1:47:58 at Shanghai 2026 put Gerrod Gaines 244th of 347 men in the Pro division.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 14% on the stations. On the wall balls the field had the edge, by 11:27. The race faded late: the second half went 16:27 worse against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Gerrod Gaines.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:12
    v median −0:43
    v median −0:01
  2. Block 02 8:44
    Running 2 4:16
    v median −0:03
    v median −0:44
  3. Block 03 10:57
    Running 3 4:26
    v median −0:16
    v median −0:37
  4. Block 04 11:12
    Running 4 4:08
    v median −0:38
    v median +2:26
  5. Block 05 10:42
    Running 5 4:27
    v median −0:23
    1000m Row 6:15
    v median +1:17
  6. Block 06 6:42
    Running 6 4:00
    v median −0:40
    v median +0:13
  7. Block 07 13:25
    Running 7 4:24
    v median −0:24
    v median +3:24
  8. Block 08 27:21
    Running 8 7:50
    v median +2:05
    Wall Balls 19:31
    v median +11:27

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:33
0:09 1:24
B3 · 50m Sled Pull
1:40
0:16 1:24
B4 · 80m Burpee Broad Jump
1:08
0:40 0:28
B5 · 1000m Row
1:19
0:18 1:01
B6 · 200m Farmers Carry
1:29
1:11 0:18
B7 · 100m Sandbag Lunges
2:13
1:11 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 15:39 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 5
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347