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Athlete Hong Kong

Tak Fai Chan

Tak Fai Chan has raced HYROX 7 times since 2023, all in the men's Individual Open. 1:20:44 at Beijing 2025 is the fastest of 7, first of 17 in the 50–54 age group. On the clock, that is 10:30 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:20:44
Beijing 2025

Progress against the field

From Taipei 2025 to Taipei 2026, the field gained 8:17 on Tak Fai Chan.

The clock says 2:07 slower, but the races themselves got 6:10 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Taipei 2026

189 days between Beijing 2025 and Taipei 2026 is the longest gap compared here, and the second race was 8:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:25:11
    168/760
    Beat 78%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:04
    326/1490
    Beat 78%
  3. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:24:38
    86/486
    Beat 82%
  4. Taipei
    28 Feb 2026
    Individual Open · Men
    1:24:56
    109/343
    Beat 68%
    ↑ 189 days after Beijing 2025 8:17 worse than the field Why ↓

    8:17 behind the field: 4:12 slower on the clock, against 4:05 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:20:44 PB
    115/609
    Beat 81%
    ↑ 133 days after Taipei 2025 0:00 better than the field Why ↓

    2:05 faster on the clock, and the race was 2:05 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Taipei
    12 Apr 2025
    Individual Open · Men
    1:22:49
    145/687
    Beat 79%
  7. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:31:14
    138/342
    Beat 60%

Personal bests, by station

4:32
Beijing 2025
3:30
Hong Kong 2026
4:39
Hong Kong 2026
4:37
Hangzhou 2026
4:56
Beijing 2025
2:16
Beijing 2025
4:42
Taipei 2025
6:02
Beijing 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
4:26 3:30
50m Sled Pull
6:05 4:39
80m Burpee Broad Jump
5:12 4:37
1000m Row
5:08 4:56
200m Farmers Carry
3:28 2:16
100m Sandbag Lunges
6:02 4:42
Wall Balls
7:58 6:02