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Athlete Hong Kong

Wai Keung Ho

Wai Keung Ho has raced HYROX twice in 2026, both in the men's Individual Open. 1:39:44 at Hong Kong 2026 is the fastest of 2, 818th of 1,490 men.

Best finish, by category
Individual Open · Men
1:39:44
Hong Kong 2026

Every race

2 races · 2 events

  1. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:45:04
    454/760
    Beat 40%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:39:44 PB
    818/1490
    Beat 45%

Personal bests, by station

1000m SkiErg
5:06
Hong Kong 2026
50m Sled Push
3:34
Hong Kong 2026
50m Sled Pull
5:23
Hong Kong 2026
80m Burpee Broad Jump
6:13
Hangzhou 2026
1000m Row
5:35
Hangzhou 2026
200m Farmers Carry
2:00
Hong Kong 2026
100m Sandbag Lunges
6:08
Hangzhou 2026
Wall Balls
8:30
Hangzhou 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:12 5:06
50m Sled Push
4:20 3:34
50m Sled Pull
5:34 5:23
80m Burpee Broad Jump
7:09 6:13
1000m Row
5:36 5:35
200m Farmers Carry
2:14 2:00
100m Sandbag Lunges
6:20 6:08
Wall Balls
13:50 8:30