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Athlete China

淋爽 肖

Since 2025, 淋爽 肖 has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (5). 1:20:01 at Shanghai 2026 is the fastest of 5 in the women's Individual Open, 3rd of 38 in the 16–24 age group. That is 7:23 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Women
1:20:01
Shanghai 2026
Doubles Pro · Women
1:12:48
Beijing 2026

Progress against the field

Between Shanghai 2026 and Hangzhou 2026, 淋爽 肖 lost 11:57 to the field.

The races themselves barely changed, so 12:19 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Women
    1:12:48 PB
    33/165
    Beat 80%
  2. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:32:20
    125/390
    Beat 68%
    ↑ 49 days after Shanghai 2026 11:57 worse than the field Why ↓

    12:19 slower on the clock in a race that was 0:22 slower for everyone: 11:57 lost to the field.

    Compare these two →
  3. Shanghai
    16 May 2026
    Relay · Mixed
    1:06:47
    21/366
    Beat 94%
  4. Shanghai
    16 May 2026
    Individual Open · Women
    1:20:01 PB
    56/639
    Beat 91%
  5. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:20:59
    58/1260
    Beat 95%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:23:11
    73/461
    Beat 84%
    ↑ 28 days after Shanghai 2025 2:36 better than the field Why ↓

    2:36 better than the field: 4:13 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  7. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:27:24
    112/426
    Beat 74%

Personal bests, by station

4:29
Beijing 2026
2:49
Beijing 2026
3:52
Beijing 2026
2:51
Beijing 2026
4:42
Beijing 2026
1:50
Bangkok 1 2026
3:16
Beijing 2026
3:46
Beijing 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:55
50m Sled Push
4:34 3:12
50m Sled Pull
5:29 4:32
80m Burpee Broad Jump
5:14 4:07
1000m Row
5:44 5:20
200m Farmers Carry
2:28 1:50
100m Sandbag Lunges
4:34 3:41
Wall Balls
6:14 4:46