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Athlete China

寒露 李

Since 2025, 寒露 李 has raced HYROX 8 times at 4 events across 5 categories, the women's Doubles Open, the women's Individual Open and the women's Relay twice each. The fastest of 2 in the women's Doubles Open is 1:33:06 at Shanghai 2025, 252nd of 378 women's teams.

Best finish, by category
Doubles Open · Women
1:33:06
Shanghai 2025
Individual Open · Women
1:34:36
Shanghai 2025
Individual Pro · Women
1:47:45
Shanghai 2026

Progress against the field

寒露 李 has gained 12:10 on the field from Beijing 2025 to Shanghai 2025.

Over the same races everyone got 5:09 quicker, so 17:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Relay · Mixed
    1:26:52
    102/203
    Beat 50%
  2. Shanghai
    16 May 2026
    Doubles Open · Women
    1:34:55
    343/540
    Beat 37%
    ↑ 175 days after Shanghai 2025, with Hwee Chan Chung 4:12 worse than the field Why ↓

    4:12 behind the field: 1:49 slower on the clock, against 2:23 faster for everyone.

    Compare these two →
  3. Shanghai
    16 May 2026
    Individual Pro · Women
    1:47:45 PB
    67/95
    Beat 30%
  4. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:34:36 PB
    183/426
    Beat 57%
    ↑ 91 days after Beijing 2025 12:10 better than the field Why ↓

    12:10 better than the field: 17:19 faster on the clock, against 5:09 faster for everyone.

    Compare these two →
  5. Shanghai
    22 Nov 2025
    Doubles Open · Women
    1:33:06 PB
    252/378
    Beat 33%
  6. Shanghai
    22 Nov 2025
    Relay · Women
    1:31:14
    78/141
    Beat 45%
  7. Beijing
    23 Aug 2025
    Individual Open · Women
    1:51:55
    231/314
    Beat 26%
  8. Beijing
    23 Aug 2025
    Relay · Women
    1:18:11
    12/69
    Beat 83%

Personal bests, by station

4:51
Shanghai 2026
2:20
Shanghai 2026
4:54
Shanghai 2026
4:00
Shanghai 2025
5:20
Shanghai 2026
1:46
Shanghai 2026
4:04
Shanghai 2026
4:20
Shanghai 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:39 4:51
50m Sled Push
3:49 2:20
50m Sled Pull
12:00 4:54
80m Burpee Broad Jump
6:00 4:00
1000m Row
6:31 5:20
200m Farmers Carry
2:43 1:46
100m Sandbag Lunges
6:44 4:04
Wall Balls
10:20 4:20