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Athlete China

向荣 沈

向荣 沈 has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:28:04 at Hangzhou 2026, 229th of 434 mixed teams. With Rogério Nogueira both times, that is 8:06 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Doubles Open · Mixed
1:28:04
Hangzhou 2026

Progress against the field

Between Shanghai 2025 and Hangzhou 2026, 向荣 沈 and Rogério Nogueira pulled 2:18 ahead of the field.

The clock says 8:06 faster, but the races themselves got 5:48 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Hangzhou 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:28:04 PB
    229/434
    Beat 47%
    ↑ 49 days after Shanghai 2026, with Rogério Nogueira 0:00 better than the field Why ↓

    Moved with the field: 0:36 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  2. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:28:40
    382/694
    Beat 45%
    ↑ 56 days after Beijing I 2026, with Rogério Nogueira 1:14 better than the field Why ↓

    3:17 faster on the clock, and the race was 2:03 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  3. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:31:57
    296/532
    Beat 44%
    ↑ 119 days after Shanghai 2025, with Rogério Nogueira 1:04 better than the field Why ↓

    4:13 faster on the clock, and the race was 3:09 faster for everyone, so 1:04 of it was this pair.

    Compare these two →
  4. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:36:10
    341/442
    Beat 23%

Personal bests, by station

4:21
Hangzhou 2026
2:02
Hangzhou 2026
3:18
Hangzhou 2026
4:12
Shanghai 2026
4:50
Hangzhou 2026
1:42
Shanghai 2025
3:43
Hangzhou 2026
4:36
Hangzhou 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 4:21
50m Sled Push
2:27 2:02
50m Sled Pull
3:56 3:18
80m Burpee Broad Jump
5:00 4:12
1000m Row
5:16 4:50
200m Farmers Carry
1:55 1:42
100m Sandbag Lunges
4:51 3:43
Wall Balls
5:15 4:36