The race, in three figures
The race, in words
向荣 沈 & Rogério Nogueira finished 341st of 442 mixed teams in the Doubles Open division at Shanghai 2025, in 1:36:10.
Nowhere gained more than the sled pull: 0:39 on the median. If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:45v median +0:56
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Block 02 8:04Running 2 5:52v median +0:56
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Block 03 10:03Running 3 6:11v median +1:01
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Block 04 11:12Running 4 6:12v median +1:01
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Block 05 11:31Running 5 6:25v median +1:04
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Block 06 7:44Running 6 6:02v median +0:47
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Block 07 11:04Running 7 6:13v median +0:57
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Block 08 12:03Running 8 6:53v median +0:53
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.