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Athlete Ireland

Ryan Connor

Ryan Connor has raced HYROX 7 times at 5 events since 2025, in 6 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:03:09 at Sydney 2026, a top-10% finish: 47th of 556 men. On the clock, that is 3:05 faster than the first of them, at Brisbane 2026.

Best finish, by category
Individual Pro · Men
1:03:09
Sydney 2026
Doubles Open · Men
1:09:24
New York 2026
Doubles Open · Mixed
1:02:19
Brisbane 2026
Individual Open · Men
1:00:43
Sydney 2025
Doubles Pro · Men
58:51
Melbourne 2025

Progress against the field

Ryan Connor has dropped 0:23 behind the field from Brisbane 2026 to Sydney 2026.

The clock says 3:05 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    1 Jul 2026
    Relay · Men
    52:33
    2/126
    Beat 98%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:03:09 PB
    47/556
    Beat 92%
    ↑ 83 days after Brisbane 2026 0:23 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock, yet the race was 3:28 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Men
    1:09:24 PB
    30/272
    Beat 89%
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:02:19 PB
    13/307
    Beat 96%
  5. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:06:14
    59/422
    Beat 86%
  6. Sydney
    4 Jul 2025
    Individual Open · Men
    1:00:43 PB
    14/1587
    Beat 99%
  7. Melbourne
    Date unknown
    Doubles Pro · Men
    58:51 PB
    46/468
    Beat 90%

Personal bests, by station

3:44
Melbourne 2025
1:34
Brisbane 2026
2:32
New York 2026
2:09
Melbourne 2025
3:54
Melbourne 2025
1:16
Brisbane 2026
2:23
Brisbane 2026
3:36
Brisbane 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 4:05
50m Sled Push
2:57 2:21
50m Sled Pull
5:07 3:25
80m Burpee Broad Jump
4:04 3:09
1000m Row
4:12 4:11
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
3:46 3:43
Wall Balls
5:40 5:14