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Athlete Cyprus

Khai Barnes

Since 2025, Khai Barnes has raced HYROX 6 times at 4 events across 3 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:08:40 at Sydney 2026, 150th of 556 men, faster than 73% of the field.

Best finish, by category
Individual Pro · Men
1:08:40
Sydney 2026
Doubles Open · Mixed
1:14:15
Sydney 2026
Doubles Open · Men
1:07:52
Sydney 2025

Progress against the field

Between Brisbane 2026 and Sydney 2026, Khai Barnes pulled 8:09 ahead of the field.

Over the same races everyone got 3:28 quicker, so 11:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:14:15 PB
    280/1099
    Beat 75%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:08:40 PB
    150/556
    Beat 73%
    ↑ 83 days after Brisbane 2026 8:09 better than the field Why ↓

    8:09 better than the field: 11:37 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:20:17
    244/422
    Beat 42%
  4. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:07:52 PB
    300/1020
    Beat 71%
  5. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:24:22
    760/1233
    Beat 38%
  6. Melbourne
    Date unknown
    Individual Pro · Men
    1:16:35
    318/740
    Beat 57%

Personal bests, by station

3:40
Sydney 2025
1:14
Sydney 2025
2:43
Sydney 2025
2:47
Sydney 2025
4:09
Sydney 2026
1:29
Sydney 2025
2:37
Sydney 2025
4:03
Sydney 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:02
50m Sled Push
4:14 1:24
50m Sled Pull
6:06 3:02
80m Burpee Broad Jump
4:58 2:47
1000m Row
4:45 4:09
200m Farmers Carry
2:28 1:33
100m Sandbag Lunges
5:42 3:27
Wall Balls
8:37 4:03