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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Khai Barnes

CYP M 16-24 n = 556
Finish · net time
1:08:40
−6:02 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
150/556
16-24
22/69
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
136/556
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
325/556
Rank

The race, in words

1:08:40 at Sydney 2026 put Khai Barnes 150th of 556 men in the Pro division, ahead of 73% of the field.

The sandbag lunges were the standout, 0:42 quicker than the median and 136th of 556. Stronger after halfway: 2:00 better against the middle of the field than before it.

Athletes who raced both Sydney 2026 and Brisbane 2026 were 3:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:35
    v median −0:01
    1000m SkiErg 4:12
    v median +0:00
  2. Block 02 6:43
    Running 2 3:44
    v median −0:06
    50m Sled Push 2:59
    v median +0:06
  3. Block 03 8:07
    Running 3 3:50
    v median −0:13
    50m Sled Pull 4:17
    v median −0:15
  4. Block 04 7:20
    Running 4 3:46
    v median −0:20
    80m Burpee Broad Jump 3:34
    v median −0:30
  5. Block 05 8:07
    Running 5 3:52
    v median −0:20
    1000m Row 4:15
    v median −0:08
  6. Block 06 5:53
    Running 6 3:47
    v median −0:19
    200m Farmers Carry 2:06
    v median +0:07
  7. Block 07 7:54
    Running 7 3:47
    v median −0:23
    100m Sandbag Lunges 4:07
    v median −0:42
  8. Block 08 10:43
    Running 8 5:14
    v median −0:43
    Wall Balls 5:29
    v median −0:31

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:45
0:16 0:29
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:48
0:37 0:11
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 3
Other races by Khai Barnes
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556