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Athlete Australia

Pat Carr

Since 2023, Pat Carr has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:33:24 at Sydney 2025, 267th of 333 men.

Best finish, by category
Individual Pro · Men
1:33:24
Sydney 2025
Doubles Open · Mixed
1:26:32
Sydney 2026
Doubles Open · Men
1:03:56
Sydney 2023

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 3:36 on Pat Carr.

The clock says 0:05 slower, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:26:32 PB
    668/918
    Beat 27%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:33:29
    502/556
    Beat 10%
    ↑ 362 days after Sydney 2025 3:36 worse than the field Why ↓

    0:05 slower on the clock in a race that was 3:31 faster for everyone: 3:36 lost to the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:33:24 PB
    267/333
    Beat 20%
  4. Sydney
    12 Aug 2023
    Doubles Open · Men
    1:03:56 PB
    12/136
    Beat 91%

Personal bests, by station

3:22
Sydney 2023
1:00
Sydney 2023
1:38
Sydney 2023
1:49
Sydney 2023
3:41
Sydney 2023
1:24
Sydney 2023
2:53
Sydney 2023
4:32
Sydney 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:15
50m Sled Push
3:24 3:00
50m Sled Pull
5:51 5:25
80m Burpee Broad Jump
4:11 3:57
1000m Row
4:30 4:28
200m Farmers Carry
2:54 2:43
100m Sandbag Lunges
10:43 10:30
Wall Balls
8:52 7:42