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Athlete Australia

Kat Mang

Since 2023, Kat Mang has raced HYROX 4 times, every one in the women's Individual Pro. The fastest of 4 is 1:22:19 at Sydney 2025, 77th of 166 women, faster than 54% of the field. That is 12:28 quicker on the clock than the first of them, at Sydney 2023.

Best finish, by category
Individual Pro · Women
1:22:19
Sydney 2025

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 3:02 on Kat Mang.

The clock says 0:33 slower, but the races themselves got 2:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:22:52
    137/242
    Beat 43%
    ↑ 362 days after Sydney 2025 3:02 worse than the field Why ↓

    0:33 slower on the clock in a race that was 2:29 faster for everyone: 3:02 lost to the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:22:19 PB
    77/166
    Beat 54%
  3. Sydney
    27 Jul 2024
    Individual Pro · Women
    1:25:43
    25/50
    Beat 50%
  4. Sydney
    12 Aug 2023
    Individual Pro · Women
    1:34:47
    15/22
    Beat 32%

Personal bests, by station

4:41
Sydney 2025
2:34
Sydney 2024
4:57
Sydney 2026
4:23
Sydney 2024
4:46
Sydney 2026
1:51
Sydney 2024
4:51
Sydney 2025
4:55
Sydney 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:41
50m Sled Push
2:56 2:34
50m Sled Pull
8:13 4:57
80m Burpee Broad Jump
5:21 4:23
1000m Row
4:51 4:46
200m Farmers Carry
2:26 1:51
100m Sandbag Lunges
6:34 4:51
Wall Balls
6:13 4:55