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Athlete Australia

Yos Ghaly

Yos Ghaly has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:10:57 at Sydney 2026, 3rd of 104 in the 40–44 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:10:57
Sydney 2026
Doubles Open · Women
1:04:25
Sydney 2026

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:04:25 PB
    11/616
    Beat 98%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:10:57 PB
    18/745
    Beat 98%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:15:36
    94/744
    Beat 87%

Personal bests, by station

1000m SkiErg
4:26
Sydney 2026
50m Sled Push
1:26
Sydney 2026
50m Sled Pull
3:17
Sydney 2026
80m Burpee Broad Jump
3:00
Sydney 2026
1000m Row
4:40
Sydney 2026
200m Farmers Carry
1:12
Sydney 2026
100m Sandbag Lunges
2:39
Sydney 2026
Wall Balls
3:44
Sydney 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:53
50m Sled Push
2:27 1:52
50m Sled Pull
4:18 4:13
80m Burpee Broad Jump
5:01 4:55
1000m Row
5:18 4:44
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
4:09 3:28
Wall Balls
4:51 3:48