The race, in three figures
The race, in words
1:10:57 at Sydney 2026 put Yos Ghaly on the age-group podium: 3rd of 104 in the 40–44 age group.
The wall balls were where this race was made, 2:44 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 7:07, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05. Yos Ghaly's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:37v median −1:08
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Block 02 5:55Running 2 4:03v median −0:58
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Block 03 8:11Running 3 3:58v median −1:16
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Block 04 9:10Running 4 4:09v median −1:11
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Block 05 9:35Running 5 4:17v median −1:14
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Block 06 5:40Running 6 4:10v median −1:15
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Block 07 7:31Running 7 4:03v median −1:22
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Block 08 9:25Running 8 5:37v median −2:08
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.