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Athlete Australia

Emma Marmont

Emma Marmont has raced HYROX 10 times at 5 events since 2025, in 4 categories, most often the women's Individual Open (4). 1:08:25 at Melbourne 2025 is the fastest of 4 in the women's Individual Open, 3rd of 142 in the 30–34 age group. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:08:25
Melbourne 2025
Doubles Open · Mixed
1:09:05
Brisbane 2026
Doubles Open · Women
1:12:01
Sydney 2026

Progress against the field

Between Brisbane 2025 and Sydney 2026, Emma Marmont lost 8:39 to the field.

The clock says 1:09 slower, but the races themselves got 7:30 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

362 days between Sydney 2025 and Sydney 2026 is the longest gap compared here, and the second race was 5:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:12:01 PB
    84/693
    Beat 88%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:09:17
    134/1099
    Beat 88%
    ↑ 83 days after Brisbane 2026, with Luke Marmont 3:06 worse than the field Why ↓

    0:12 slower on the clock in a race that was 2:54 faster for everyone: 3:06 lost to the field.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Individual Open · Women
    1:11:43
    23/745
    Beat 97%
    ↑ 362 days after Sydney 2025 5:39 worse than the field Why ↓

    5:39 behind the field: 0:49 slower on the clock, against 4:50 faster for everyone.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:09:05 PB
    67/521
    Beat 87%
  5. Sydney
    4 Jul 2025
    Relay · Mixed
    1:12:12
    76/294
    Beat 74%
  6. Sydney
    4 Jul 2025
    Individual Open · Women
    1:10:54
    18/458
    Beat 96%
    ↑ 125 days after Brisbane 2025 3:00 worse than the field Why ↓

    3:00 behind the field: 0:20 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:10:34
    25/853
    Beat 97%
  8. Melbourne
    Date unknown
    Relay · Mixed
    1:08:08
    22/148
    Beat 85%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:56
    324/1343
    Beat 76%
  10. Melbourne
    Date unknown
    Individual Open · Women
    1:08:25 PB
    19/744
    Beat 97%

Personal bests, by station

3:56
Brisbane 2026
1:36
Melbourne 2025
2:35
Sydney 2026
3:03
Melbourne 2025
4:14
Brisbane 2026
1:41
Melbourne 2025
3:36
Melbourne 2025
3:54
Brisbane 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:56
50m Sled Push
1:44 1:36
50m Sled Pull
4:30 2:35
80m Burpee Broad Jump
5:02 3:03
1000m Row
4:41 4:14
200m Farmers Carry
1:48 1:41
100m Sandbag Lunges
5:24 3:36
Wall Balls
4:43 3:54