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Athlete United Kingdom

Sally Harrison

Sally Harrison has raced HYROX 8 times at 4 events since 2024, in 3 categories, most often the women's Individual Open (4). 1:10:16 at Glasgow 2025 is the fastest of 4 in the women's Individual Open, 2nd of 95 in the 40–44 age group. That is 10:31 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:10:16
Glasgow 2025
Doubles Open · Mixed
1:05:57
Sydney 2026
Doubles Open · Women
1:07:48
Glasgow 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2025, Sally Harrison pulled 3:47 ahead of the field.

The clock says 10:31 faster, but the races themselves got 6:44 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2025

The largest gain on the field came from London 2024 → Glasgow 2025: 4:27 in 103 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:05:57 PB
    61/1099
    Beat 94%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:13:17
    31/745
    Beat 96%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:07:48 PB
    29/1051
    Beat 97%
    ↑ 103 days after London 2024, with Natasha Thornton 1:29 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 3:13 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:10:16 PB
    23/649
    Beat 97%
    ↑ 103 days after London 2024 4:27 better than the field Why ↓

    4:27 better than the field: 8:21 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:09:32
    23/517
    Beat 96%
  6. London
    29 Nov 2024
    Individual Open · Women
    1:18:37
    87/940
    Beat 91%
    ↑ 35 days after Birmingham 2024 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 2:50 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:55
    318/894
    Beat 64%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:20:47
    71/564
    Beat 87%

Personal bests, by station

4:01
Sydney 2026
1:30
London 2024
3:11
Glasgow 2025
3:01
Sydney 2026
4:30
Sydney 2026
1:26
London 2024
2:29
London 2024
3:46
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:01
50m Sled Push
2:50 1:30
50m Sled Pull
7:18 3:11
80m Burpee Broad Jump
5:20 3:01
1000m Row
5:32 4:30
200m Farmers Carry
1:51 1:26
100m Sandbag Lunges
4:13 2:29
Wall Balls
8:38 3:46