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Athlete New Zealand

Emily Milner

In 2026, Emily Milner has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:10:17 at Sydney 2026, a top-10% finish: 51st of 693 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:17
Sydney 2026
Individual Open · Women
1:14:06
Sydney 2026

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:10:17 PB
    51/693
    Beat 93%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:14:06 PB
    41/745
    Beat 95%
  3. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:25:12
    46/121
    Beat 62%

Personal bests, by station

1000m SkiErg
4:12
Sydney 2026
50m Sled Push
1:30
Sydney 2026
50m Sled Pull
2:33
Sydney 2026
80m Burpee Broad Jump
3:06
Auckland 2026
1000m Row
4:23
Sydney 2026
200m Farmers Carry
1:29
Sydney 2026
100m Sandbag Lunges
2:51
Auckland 2026
Wall Balls
3:23
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:23 4:12
50m Sled Push
1:39 1:30
50m Sled Pull
3:09 2:33
80m Burpee Broad Jump
3:07 3:06
1000m Row
4:45 4:23
200m Farmers Carry
1:39 1:29
100m Sandbag Lunges
2:58 2:51
Wall Balls
3:42 3:23